Time Out ~ Time In: A Virtual Weekend Retreat

Fri 19th - Sun 21st Feb 2021, Online.

Take time out to connect in and re-source during an online-led weekend retreat.

Learn tools to help you self-regulate and rebound from existing stresses, as well as feel more resilient and better equipped for future challenges through guided meditations, experientials and exercises.

The online retreat will be hosted by Arkaitz Eskarmendi and Ana Stefanovic.

Arkaitz is a San-Sebastian-based Somatic Experiencing Practitioner, Monroe Institute Residential and Outreach Trainer, NLP Coach, Wingwave Coach and hypnotherapist with over a decade of experience in facilitating deeply transformative processes for groups and individuals.

Ana is a London-based integrative therapist combining different modalities including Brennan Healing, Cognitive Behavioural Hypnotherapy and Transpersonal Holotropic Breathwork. She is also currently teaching in the final year at the Barbara Brennan School of Healing in Oxford, UK.

Our intention is that at the end of the weekend you feel refreshed, recharged and more resourceful than before. We will start with introductions on Friday evening, followed by a guided meditation to set the tone for the weekend.

On Saturday you will be guided through a mix of exercises, experientials and guided meditations to learn tools for regulating your emotions and physiology and connecting inwards, discovering your guidance. There will be a 2 hr lunch break to allow time for nourishment and rest.

On Sunday, we will dive a bit deeper, before emerging into integration and grounding of what you've learnt, completing it with group closing. There will be a 1 hr break and we will finish 2 hours earlier than on Saturday.

The group size will be limited to a maximum of 12 participants. The retreat will be in English and will start on Fri 19th Feb in the evening. Please see the times below for different time zones.

GMT/ UCT (e.g. UK/ Portugal/ Ireland/ Iceland)

Fri 19th Feb 6 pm - 8 pm

Sat 20th Feb 9 am - 6 pm (2 hour lunch break)

Sun 21st Feb 9 am - 4 pm (1 hour lunch break)

CET (e.g. Austria/ Croatia/ Denmark/ Germany/ Hung

Fri 19th Feb 7 pm - 9 pm

Sat 20th Feb 10 am - 7 pm (2 hour lunch break)

Sun 21st Feb 10 am - 5 pm (1 hour lunch break)

EET/CAT/SAST (e.g. Cyprus/ Finland/ Greece/Romania/ Ukraine/ South Africa)

Fri 19th Feb 8 pm - 10 pm

Sat 20th Feb 11 am - 8 pm (2 hour lunch break)

Sun 21st Feb 11 am - 6 pm (1 hour lunch break)

To register or If you have any questions, please e-mail info@anastefanovic.com or earkaitz@gmail.com. Alternatively, contact us via this website using this form.

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© 2014-2020 by Ana Stefanovic. Session photos by James Barrell. Created with Wix.com