Time Out ~ Time In: A Virtual Weekend Retreat
Fri 19th - Sun 21st Feb 2021, Online. Take time out to connect in and re-source during an online-led weekend retreat. Learn practical tools to help you orient, as well as navigate any current challenges, enabling you to rebound from existing stresses and feel more resilient going forwards. Learn to self-regulate your emotions and balance your nervous system through guided meditations and experientials. The online retreat will be hosted by Arkaitz Eskarmendi and Ana Stefanovic
