Time Out ~ Time In: A Virtual Weekend Retreat
Fri 27th - Sun 29th Nov 2020, online.
As 2020 comes to a close, take some time out to connect in and re-source.
Learn tools to help you self-regulate and rebound from existing stresses, as well as feel more resilient and better equipped for future challenges through guided meditations, experientials and exercises.
The online retreat will be hosted by Arkaitz Eskarmendi and Ana Stefanovic.
Arkaitz is a San-Sebastian-based Somatic Experiencing Practitioner, Monroe Institute Residential and Outreach Trainer, NLP Coach, Wingwave Coach and hypnotherapist with over a decade of experience in facilitating deeply transformative processes for groups and individuals.
Ana is a London-based integrative therapist combining different modalities including Brennan Healing, Cognitive Behavioural Hypnotherapy and Transpersonal Holotropic Breathwork. She is also currently teaching in the final year at the Barbara Brennan School of Healing in Oxford, UK.
The retreat will be in English and will start on Fri 27th Nov in the evening. Please see the times below for different time zones.
GMT/ UCT (e.g. UK/ Portugal/ Ireland/ Iceland)
Fri 27th Nov 6 pm - 8 pm
Sat 28th Nov 9 am - 6 pm (2 hour lunch break)
Sun 29th Nov 9 am - 4 pm (1 hour lunch break)
CET (e.g. Austria/ Croatia/ Denmark/ Germany/ Hungary/ Italy/ Netherlands/ Norway/ Serbia/ Slovenia/ Spain/ Sweden/ Switzerland)
Fri 27th Nov 7 pm - 9 pm
Sat 28th Nov 10 am - 7 pm (2 hour lunch break)
Sun 29th Nov 10 am - 5 pm (1 hour lunch break)
EET/CAT/SAST (e.g. Cyprus/ Finland/ Greece/Romania/ Ukraine/ South Africa)
Fri 27th Nov 8 pm - 10 pm
Sat 28th Nov 11 am - 8 pm (2 hour lunch break)
Sun 29th Nov 11 am - 6 pm (1 hour lunch break)